Meet the Soul Behind LumiSoul
Personal Trainer & Wellness Coach
Hello, I'm Sierra Prewitt, a dedicated personal trainer in Dallas, Texas. Armed with a Bachelor's degree in Kinesiology from the University of North Texas and a comprehensive set of certifications, including NASM-Certified Personal Trainer, NASM-Certified Nutritional Coach, NASM-Creative Corrective Exercises, NASM-Mindful Movement for Stress Resilience, Explosive Fast-Twitch Training, Applied Stretching Theory and Practice, Neurotyping: Nutrition and Supplementation, and CPR/AED, I bring a wealth of knowledge and 7+ years of experience to guide you on your fitness journey.
As a former collegiate tennis player, personal training director at a major commercial gym, and strength & conditioning coach at Ursuline Academy, I understand the challenges of balancing a demanding lifestyle with the pursuit of health and wellness. My passion for helping others stems from my transformative journey — battling injuries, hormonal imbalances, stress, low energy, and the struggle to make physical positive changes. It took a divine wake-up call and a complete mindset shift to realize true transformation requires a delicate balance. This realization inspired the creation of my training philosophy 'LumiSoul'!
With 'LumiSoul' I believe in merging well-being science with self-discovery to offer a personalized approach to fitness. Whether you're looking to correct movement patterns from past injuries, learn to regulate hormones through a holistic approach, reduce stress, increase energy, lose fat, tone up, or enhance mobility and strength, my service is designed to meet your unique needs and goals.
Break free from societal norms and join me on the narrow path to a life filled with energy, strength, and overall well-being.
Welcome to the transformative experience with 'LumiSoul'!
Transformations
“Sierra Prewitt is an exceptional trainer and motivator. Her training sessions leave me feeling energized and uplifted. She not only focuses on physical training but also emphasizes mental wellness, which has been instrumental in achieving my overall health goals. Additionally, she has guided me towards my nutritional goals, crafting a personalized plan tailored specifically to my needs, ensuring that I am fueling my body optimally for my workouts and overall health. Her holistic approach to fitness and wellness has truly made a positive impact on my journey.
During my training with Sierra, I unfortunately had to undergo Achilles surgery. Sierra's proactive approach to stretching and strengthening the heel area beforehand was instrumental in my preparation for the procedure. Since the surgery, her dedication to my recovery has been exceptional. Thanks to her efforts, I am steadily regaining full range of motion and rebuilding my strength. I am incredibly grateful for her support throughout this challenging time. I highly recommend her!”
- Caitlyn G.
"I had the pleasure of working with Sierra Prewitt who guided me with building muscle, dropping body fat, being able to surf at a much higher level than previously and embarking on my fitness and health journey. I faced significant challenges with my daily routine, mostly limited time and diet management, then there's the holiday season!
My desired outcomes remained elusive and due to my busy work schedule I really struggled to make the time that I needed for physical training.
Since working with Sierra, I have lost 12lbs in 6 weeks. I find Sierra's approach to be distinctively beneficial, detailed and precise which sets her training program apart from others I’ve experienced.
Initially, there were hesitations around trusting her philosophy, but I decided to invest in my well-being and her process. She was confident in her abilities and even suggested we did an "experiment" and record all my data (body fat percentage, weight, lean mass, circumferences, and pictures). For those facing similar reservations, I'd advise putting together a program that aligns with your goals and go for it!"
- Yigal L.
"Sierra Prewitt has been my trainer for several months now, and I couldn't be happier with my experience. She is very knowledgeable, always seems to know exactly what I need based on how I'm feeling. She has helped me strengthen areas that I had lasting issues with from previous injuries, and she's just a great person that's fun to be around. She makes my workout challenging, but also fun. She seems to always know when to push me harder, and when to just take a break and help me stretch.
I can't imagine there being a better trainer than Sierra."
- Adam N.
"Training with Sierra Prewitt has been an enriching experience, both physically and mentally. Her comprehensive approach to training has significantly enhanced my strength, balance, endurance, and overall health. Additionally, I've found her stretching routines to be exceptionally effective in improving my flexibility. Sierra's kindness and positive demeanor foster a supportive and encouraging training environment. I wholeheartedly recommend her services to anyone seeking a knowledgeable, attentive, and genuinely caring personal trainer."
- Liz D.